.png)
Dr. Marty Lobdell, a seasoned psychology professor, observed a common thread among his students: the struggle with effective study techniques. In response, he designed a course tailored to transform average students into high achievers. This blog post will distill the essence of his teachings, presenting the first four of his recommended study strategies to help you study smarter, not harder.
Strategy 1: Take Meaningful Breaks
"When you start to slide, it's time to step aside."
The conventional marathon sessions of studying often lead to burnout and decreased efficiency. Dr. Lobdell’s research suggests that the brain's focus tends to diminish after a certain period. The key is to study in shorter, more productive bursts and then take a break to recharge. A mere five minutes spent doing something enjoyable can significantly boost your next study session’s effectiveness.
Strategy 2: Designate a Study Sanctuary
Creating a sacred space for learning.
Much like a sanctuary provides peace, a dedicated study area can enhance your concentration. This space should be reserved solely for studying, equipped with minimal distractions and personalized to boost your motivation. This practice trains your brain to enter a state of readiness to study as soon as you enter this designated area.
Strategy 3: Embrace Deep Conceptual Learning
Moving beyond memorization to understanding.
It's not enough to memorize facts without grasping the underlying concepts. Deep conceptual learning involves engaging with the material on a level that allows you to apply it in various contexts, thereby enhancing retention and understanding. This form of study ensures that knowledge is not just transient but becomes part of your intellectual toolkit.
Strategy 4: Prioritize Sleep for Cognitive Consolidation
Rest to process and retain.
The final piece of Dr. Lobdell’s study puzzle emphasizes the importance of quality sleep. During the REM stages of sleep, the brain consolidates and processes the information learned throughout the day. Without sufficient rest, this consolidation process is disrupted, leading to poor memory retention. By prioritizing sleep, you ensure that your study efforts are not in vain.
In conclusion, these strategies are just the beginning of a more efficient and effective study routine. Stay tuned for the next installment where we will explore additional tips from Dr. Lobdell’s teachings. By implementing these methods, you are not just preparing for an exam but cultivating a lifelong skill set that will serve you well beyond your academic endeavors.
Credit: https://www.youtube.com/watch?v=rKFja-ZUGAk